COURSES
SWIM
0.75 km, 1 lap
Beach mass start
Water temperature: 19-20
Wetsuit use expected

BIKE
20 km, 3 laps
Mostly flat with 1 short steep hill and 3 180º turns.
3 laps of 6.600m

RUN
10 km, 2 laps
Flat course at seaside.
2 laps of 2.500m

Athlètes Guide: http://www.triathlon.org/uploads/events/athletes_guide_quarteira_1.pdf