AGE CRITERIA
Born Between 1 January 1994 and 31 December 1997

COURSES

SPRINT DISTANCE
(750 m - 20 km - 5 km)

SWIM
1 lap
Single lap swim course in SIRC main lake. Approximately 4-5 turns expected.

BIKE
4 laps
4 x 5km laps on flat course around the perimeter of the SIRC main lake. Course consists of some narrow roads grassed area transition

RUN
2 laps
2 x 2.5km laps on flat course in vicinity of SIRC lake.

TEAM RELAY
(400 m - 5 km - 1.5 km)

SWIM
1 lap
Single lap swim course in SIRC main lake. Approximately 2-3 turns expected.

BIKE
1lap
1 x 5km laps on flat course around the perimeter of the SIRC main lake. Course consists of some narrow roads grassed area transition

RUN
1lap
1 x 1.5km lap on flat course in vicinity of SIRC lake.