＊Bike and run course familiarization (20th March 10:00-11:00)

     1. Bike :  The road is not closed. TOs will escort you together.

     2. Run :  The road is not closed. Athletes have to use the sidewalk beside of the run courses.   

＊Courses

　　Swim :750m (750m  ×1 lap )

　　Bike  : 20km (4km   ×5 laps)

　　Run   :   5km (2.5km ×2 laps)