Elite: Swim 1.5km(0.75km×2laps) Bike40km(5km x 8laps) Run10km(2.5km x 4laps)
Mixed Relay: Swim0.3km Bike7.4km(3.7km x 2laps) Run2km(1km x 2laps) x 4
Para: Swim0.75km Bike20km(5km x 4laps) Run5km(1.66km x 3laps)

Course Map
https://triathlon-tokyo-2019.org/course-map/

Swim Training Reservation
Reservation of pool lane for swim training starts from July 1st.
https://triathlon-tokyo-2019.org/2019/06/23/2019oqe-swim-training-information/

Athlete guide
https://triathlon-tokyo-2019.org/athletes-guide/