INDIVIDUAL TRIATHLON
DATE : 1ST DECEMBER 2019 (Sunday)
DISTANCE:
Swim / 750m x 2 lap = 1.5km/ clockwise in lake, dive from start pontoon
Bike / 13.33km x 3 laps = 40km / hilly tarmac road / 1 team wheel station
Run / 2.5km x 4 laps = 10km / flat tarmac road / 2 aid stations

MIXED RELAY TRIATHLON
DATE : 4th DECEMBER 2019 (Wednesday)
DISTANCE for Each Mixed Relay Member:
Swim / 300m x 1 lap = 300m / clockwise in lake, dive from start pontoon
Bike / 6.6km x 1 laps = 6.6km / hilly tarmac road / 1 team wheel station
Run / 0.9km x 2 laps = 1.8km (Athletes A, B, and C)
[0.9km x 2 laps] + 0.2km = 2km (Athlete D) / flat tarmac road / 1 aid station