SWIM
Water temperature:  Expect 20 degrees
Number of laps: SPRINT: 1 LAP x 750m
Start Mechanism: DEEP WATER
Conditions: LAKE - CLEAN, DISEASE & ANIMAL FREE.

BIKE
Number of laps: SPRINT: 3 LAPS x 6.6km.
Hilly and technical, no requirement though for gear/cassette changes- 16% gradient. Road closure.

RUN
Number of laps: SPRINT:  2 LAPS x 2.5km. All other races divisible.
Hilly, 19% gradient, 90% pavement,10% grass.

Prize money distribution. Elite men and women:
1st 750 USD
2nd 450 USD
3rd 300 USD