COURSE
SWIM
Number of laps: 2 Laps x 500 m in triangular shape

BIKE
Number of laps: 2 Laps x 13 km
Moderate climbing and downhills not very steep with some rocky sections and single track

RUN
Number of laps: 2 Laps x 4 km
CROSSCOUNTRY, FAIRLY FLAT WITH A NUMBER OF CORNERS.

Prize money distribution. Elite men and women:
1st. 2,000 ZAR
2nd. 1,200 ZAR
3rd. 800 ZAR