Distances: Swim: 750m; Bike: 20km; Run: 5km;

Start Mechanism:
The swim is a mass beach start

Swim course:
Water temperature:  approx. 20 degrees Celsius Number of laps: 1
Lake Swim triangle shaped anti-clockwise

Bike Course:
Number of laps: 5
Steady climb from transition flattens out for 1st right hand turn flat before left turn onto steep climb and descent, flat then steady downhill to sharp left turn back to transition area for coned turn. Repeat. Bike course is very technical, excellent bike skills required.

Run Course:
Number of laps: 2
Steady climb from transition to 1st left turn, undulating from there. Marina over bridge is an arched bridge short sharp climb and descent then back though transition .Repeat