Distances:
Swim: 750m/1.5k
Bike: 20k/40k
Run: 5k/10k

Start Mechanism:
Beach start on beach with small pebbles; surf or beach run after 1st loop depending on tide

Swim course:
Water temperature: 29 degrees C Number of laps: 1 for sprint; 2 for SD Deep, clear & clean water. Normally, no current.

Bike Course:
Number of laps: 1 loop for sprint; 1 30k loop & 1 10k loop for SD
Hilly for 1st 10K of the course, then flattens out. Entire course over smooth asphalt and cement roads.

Run Course:
Number of laps: 2 loops for sprint; 4 for SD
Tree lined, counter clockwise, over smooth cement road.