Swim Course: 1 lap,

The swim takes place in Lake Burley Griffin. With no current the lake provides swimmers the opportunity to post fast swim times. The one lap course is swim in a clockwise direction. The start is in deep water, with swimmers exiting via a purpose built ramp/steps.

Bike Course: 2 lap,

Flat and tachnical course.

Run course: 1 lap,

Running will be flat, take place inside the King Park on gravel pavement.

See more:

http://www.challengeseries.org.au/Libraries/2010_Documents/Course_Map_-_Canberra_-_Olympic_Sprint.sflb.ashx