Distances:
Elite and U23
7,5 km Running (5 laps)
12,5 km MTB (5 laps)
9,9 km Cross Country (8 laps)

Age Group and Juniors
4,5 km Running (3 laps)
7,5 km MTB (3 laps)
6,2 km Cross Country (5 laps)

Team Relay
2 km Running (2 laps)
4 km MTB (2 laps)
3 km Cross Country (2 laps)