Run Course: 1 lap = 2.5km. Course is hilly, with lots of spectators; passes through Transition Area on each lap. Mainly paved asphalt road surface, with a short section of well-maintained gravel trail. 3 aid stations on course.

Cycle Course: 1 lap = 10km. Course is hilly, technical, scenic and passes Transition Area twice on each lap. Paved asphalt road surface in good condition.